As the weather starts to heat up, swimsuit season is almost here, but many of us cringe at the thought of bearing so much skin. Whether we’re still losing weight or are at goal weight, words like “granny arms” and “thunder thighs” seem to whisper from our past, like annoying mosquitoes.
It takes inner strength to battle these pesky thoughts and replace them with positive ones. That’s one of the key things that helps me stay fit after reaching my goal weight. And keeping the weight off and being fit is ultimately what we all want, right?
Like many of my women friends, I’ve always found it easier to lose weight than to maintain it. I’d follow a certain plan or regime, including eating healthier food and exercising A LOT and eventually I’d reach my goal. The Read the rest of this entry »